Sleep Blog

How to Sleep on a Plane Image

How to Sleep on a Plane? 2018 update

Posted on March 14, 2018
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Hacks on How to Sleep on a Plane revealed! We all know how annoying can be staying awake for the whole flight. Getting no sleep on a plane at all can be a horror. Especially when you have a super busy schedule after landing. Lack of sleep inside the plane
A glass of wine before sleep? Learn why Alcohol and Sleep is not a good combination. Alcohol and Sleep is a false friendship but still, it’s a common belief that alcohol makes falling asleep and sleep itself easier. Here are three main ways excess alcohol works against a good night’s sleep: Alcohol

Social Jet Lag & Light Therapy

Posted on July 4, 2017
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The observation that people living in cities tend to go to bed later than those living in a rural area with no electricity was made quite a long time ago. The divergence between social (the need to stay up until late and wake up early in the morning) and biological

Boost Your Immune System with Sleep

Posted on June 27, 2017
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After you catch a cold, all you really want to do is get plenty of sleep. But have you tried getting enough sleep before you feel bad to avoid the disease altogether? There’s evidence it works!  As Benjamin Franklin said, “an ounce of prevention is worth a pound of cure.”

3 Facts about Bright Light Therapy

Posted on June 27, 2017
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Sunlight plays a key role in my life. Whenever it gets dark and gloomy, I feel down; during the sunny day, I feel optimistic and full of energy. These feelings are universal and deep-rooted for us. However, nowadays we live the majority of our lives with artificial light indoor, travel
How does your chronotype — whether you are a “morning person” or “night person” — relates to your intelligence and creativity? It a s tricky issue, especially when it comes to causality, or identifying causes and effects. There are so many variables involved. There’s the challenge of measuring intelligence itself, your chronotype

Sleep More To Learn Better

Posted on June 27, 2017
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You’ve probably noticed that the “learning wheels” in your head turn easier after a good sleep. I want to explain to you why that is, and why getting enough sleep can help you learn faster and better. Computer analogy model of memory Before considering learning, I’d like to present you

Sleep Like a Pre-teen

Posted on June 27, 2017
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The expression “to sleep like a baby” generally means “to sleep well.” But to describe sleeping REALLY well, you’re probably better off saying “to sleep like a pre-teen.”  Every parent knows how good their baby sleeps. When you say you ‘slept like a baby,’ do you mean you woke up